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    <title>Sara Hickman&apos;s Zen la la</title>
    <link>http://www.sarahickman.com</link>
    <description>Musings and music from singer, songwriter, and angel Sara Hickman.</description>
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    <copyright>©2005-2006 Sara Hickman/Sleeveless, LLC</copyright>
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    <pubDate>Thu, 30 Nov 2006 17:24:10 -0800</pubDate>
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      <title>Zen la la</title>
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    <itunes:author>Sara Hickman</itunes:author>
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    <itunes:subtitle>Musings and Music from singer, songwriter and angel Sara Hickman</itunes:subtitle>
    <itunes:summary>Zooks! It&apos;s award-winning singer songwriter Sara Hickman&apos;s personal podcast just for you (and the rest of the Super Pal Universe)! Tune in to hear some of your favorite Sara songs as well as musings, interviews, and lots of laughs.
MP3 version available at http://www.zenlala.com/radio/</itunes:summary>
    <itunes:keywords>Domestic Science Club, Texas, Austin, guitar, Spiritual Appliances, Two Kinds of Laughter, Equal Scary, Adrian Belew, zook, Spiritual Appliances, Daisy sour cream, Austin City Limits, Big Kid, Super Pal Universe, American Idol, Look At Me, Sara Hickman</itunes:keywords>
    <itunes:category text="Music"/>
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    <itunes:owner>
      <itunes:name>Sara Hickman</itunes:name>
      <itunes:email>gene@cowancreative.com</itunes:email>
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      <title>Zen la la Radio, November 2006</title>
      <description><![CDATA[From Mike & Ginger's house, Llama Land, and outer space: Sara hangs out on the bed with Jane the Shaman's wife and talks about boys and eggplants.]]></description>
      <pubDate>Thu, 30 Nov 2006 17:24:10 -0800</pubDate>
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      <itunes:subtitle>From Mike &amp; Ginger&apos;s house, Llama Land, and outer space: Sara hangs out on the bed with Jane the Shaman&apos;s wife and talks about boys and eggplants.</itunes:subtitle>
      <itunes:summary>From Mike &amp; Ginger&apos;s house, Llama Land, and outer space: Sara hangs out on the bed with Jane the Shaman&apos;s wife and talks about boys and eggplants.</itunes:summary>
      <itunes:duration>19:18</itunes:duration>
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      <title>Zen la la Radio, October 2006</title>
      <description><![CDATA[While Sara's on the road for Motherlode, we get our fix by listening to an interview on KPIG radio from California.]]></description>
      <pubDate>Tue, 24 Oct 2006 10:56:23 -0700</pubDate>
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      <itunes:author>Sara Hickman</itunes:author>
      <itunes:subtitle>While Sara&apos;s on the road for Motherlode, we get our fix by listening to an interview on KPIG radio from California.</itunes:subtitle>
      <itunes:summary>While Sara&apos;s on the road for Motherlode, we get our fix by listening to an interview on KPIG radio from California.</itunes:summary>
      <itunes:duration>22:32</itunes:duration>
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    <item>
      <title>Zen la la Radio, July 2006</title>
      <description><![CDATA[For Blogathon 2006, this month's podcast focuses on Invisible Children, the refugee children from Uganda who migrate nightly to find safe harbor from marauding thugs that kidnap, torture, murder, and indoctrinate them into a life of violence and horror. Learn more at invisiblechildren.com.]]></description>
      <pubDate>Sat, 29 Jul 2006 11:34:52 -0700</pubDate>
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      <itunes:subtitle>For Blogathon 2006: Focus on the refugee children from Uganda who migrate nightly to find safe harbor from marauding thugs that kidnap, torture, murder, and indoctrinate them into a life of violence and horror. Learn more at invisiblechildren.com.</itunes:subtitle>
      <itunes:summary>For Blogathon 2006, this month&apos;s podcast focuses on Invisible Children, the refugee children from Uganda who migrate nightly to find safe harbor from marauding thugs that kidnap, torture, murder, and indoctrinate them into a life of violence and horror. Learn more at invisiblechildren.com.</itunes:summary>
      <itunes:duration>49:15</itunes:duration>
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      <title>Zen la la Video, June 2006</title>
      <description><![CDATA[A special video podcast from the official release party for MOTHERLODE, direct from Austin's Ruta Maya on June 17, 2006. (Requires Quicktime 7)]]></description>
      <pubDate>Sun, 25 Jun 2006 08:19:30 -0700</pubDate>
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      <itunes:subtitle>A special video podcast from the official release party for MOTHERLODE, direct from Austin&apos;s Ruta Maya on June 17, 2006. (Requires Quicktime 7)</itunes:subtitle>
      <itunes:summary>A special video podcast from the official release party for MOTHERLODE, direct from Austin&apos;s Ruta Maya on June 17, 2006. (Requires Quicktime 7)</itunes:summary>
      <itunes:duration>30:00</itunes:duration>
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      <title>Zen la la Radio, May 2006</title>
      <description><![CDATA[This Memorial Day, Sara remembers her neighbor and the contributions of all our veterans. Then, listen to an unreleased demo of "One In Our Happiness" and the last preview before the release of MOTHERLODE, "Two Days."]]></description>
      <pubDate>Mon, 29 May 2006 00:00:00 -0700</pubDate>
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      <itunes:subtitle>This Memorial Day, Sara remembers her neighbor and the contributions of all our veterans. Then, listen to an unreleased demo of &quot;One In Our Happiness&quot; and the last preview before the release of MOTHERLODE, &quot;Two Days.&quot;</itunes:subtitle>
      <itunes:summary>This Memorial Day, Sara remembers her neighbor and the contributions of all our veterans. Then, listen to an unreleased demo of &quot;One In Our Happiness&quot; and the last preview before the release of MOTHERLODE, &quot;Two Days.&quot;</itunes:summary>
      <itunes:duration>18:51</itunes:duration>
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      <title>Zen la la Radio, April 2006</title>
      <description><![CDATA[Take a ride with Sara as she muses about technology and time, minds and mints, salty and sweet, and the taste of spring; then stick around for the best of times and a life of quiet desperation.]]></description>
      <pubDate>Wed, 26 Apr 2006 09:55:31 -0700</pubDate>
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      <itunes:subtitle>Take a ride with Sara as she muses about technology and time, minds and mints, salty and sweet, and the taste of spring; then stick around for the best of times and a life of quiet desperation.</itunes:subtitle>
      <itunes:summary>Take a ride with Sara as she muses about technology and time, minds and mints, salty and sweet, and the taste of spring; then stick around for the best of times and a life of quiet desperation.</itunes:summary>
      <itunes:duration>16:05</itunes:duration>
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      <title>Zen la la Radio, March 2006</title>
      <description><![CDATA[An update on "Motherlode", now set for release on June 6. Sara interviews Tricia Mitchell, the writer of "Twenty Years to Life," featured on the upcoming double CD set. Includes a preview of "Twenty Years to Life."]]></description>
      <pubDate>Tue, 28 Mar 2006 10:52:13 -0800</pubDate>
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      <itunes:subtitle>An update on &quot;Motherlode&quot;, now set for release on June 6. Sara interviews Tricia Mitchell, the writer of &quot;Twenty Years to Life,&quot; featured on the upcoming double CD set. Includes a preview of &quot;Twenty Years to Life.&quot;</itunes:subtitle>
      <itunes:summary>An update on &quot;Motherlode&quot;, now set for release on June 6. Sara interviews Tricia Mitchell, the writer of &quot;Twenty Years to Life,&quot; featured on the upcoming double CD set. Includes a preview of &quot;Twenty Years to Life.&quot;</itunes:summary>
      <itunes:duration>17:45</itunes:duration>
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      <title>Zen la la Radio, February 2006</title>
      <description><![CDATA[A short and sweet Valentine's Day treat: listen in on the studio recording session for "Stupid Love," one of the new songs on Sara's upcoming "Motherlode" double CD set.]]></description>
      <pubDate>Mon, 13 Feb 2006 10:25:22 -0800</pubDate>
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      <itunes:subtitle>A short and sweet Valentine&apos;s Day treat: listen in on the studio recording session for &quot;Stupid Love,&quot; one of the new songs on Sara&apos;s upcoming &quot;Motherlode&quot; double CD set.</itunes:subtitle>
      <itunes:summary>A short and sweet Valentine&apos;s Day treat: listen in on the studio recording session for &quot;Stupid Love,&quot; one of the new songs on Sara&apos;s upcoming &quot;Motherlode&quot; double CD set.</itunes:summary>
      <itunes:duration>9:35</itunes:duration>
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      <title>Zen la la Radio, January 2006</title>
      <description><![CDATA[Ride along with Sara as she riffs on lunch -- tangerines, organic food, and aspirations of vegetarianism -- and snake love. Then, take a step back in time with a vintage 1996 radio interview and preview performance of "Comets Over Costa Rica". Finally, take a look into the future with a sneak preview of Sara's upcoming album MOTHERLODE.]]></description>
      <pubDate>Mon, 09 Jan 2006 16:35:15 -0800</pubDate>
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      <itunes:subtitle>Sara riffs on lunch and snake love; a 1996 radio interview and performance of &quot;Comets Over Costa Rica&quot;;  sneak preview of Sara&apos;s upcoming album MOTHERLODE.</itunes:subtitle>
      <itunes:summary>Ride along with Sara as she riffs on lunch -- tangerines, organic food, and aspirations of vegetarianism -- and snake love. Then, take a step back in time with a vintage 1996 radio interview and preview performance of &quot;Comets Over Costa Rica&quot;. Finally, take a look into the future with a sneak preview of Sara&apos;s upcoming album MOTHERLODE.</itunes:summary>
      <itunes:duration>23:24</itunes:duration>
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      <title>Zen la la Radio, December 2005: Christmas Clams</title>
      <description><![CDATA[She's thinking, she's driving -- she told us, we should never think and drive! Ride along while Sara muses on life and our brains.]]></description>
      <pubDate>Sat, 10 Dec 2005 10:26:27 -0800</pubDate>
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      <itunes:author>Sara Hickman</itunes:author>
      <itunes:summary>She&apos;s thinking, she&apos;s driving -- she told us, we should never think and drive! Ride along while Sara muses on life and our brains.</itunes:summary>
      <itunes:duration>18:34</itunes:duration>
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      <title>Zen la la Radio, October 2005: Equal Scary October</title>
      <description><![CDATA[Boo! It's a equal scary October at Zen la la! This month, learn about what makes us all Equal Scary People, be a Tiger in a Teacup Town, and tag along as Sara talks about her thoughts on strawberry milk. As always, read Sara's musings at www.zenlala.com!]]></description>
      <pubDate>Thu, 06 Oct 2005 16:20:19 -0700</pubDate>
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      <itunes:author>Sara Hickman</itunes:author>
      <itunes:duration>28:49</itunes:duration>
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      <title>Zen la la Radio, September 2005: Places</title>
      <link>http://www.zenlala.com/</link>
      <description><![CDATA[The first of Sara Hickman's monthly podcasts! This month, a selection of songs focusing on places. Includes: The Place Where the Garage Used to Stand, Romania, In the Fields,  Heaven for a Day... and more!]]></description>
      <pubDate>Fri, 09 Sep 2005 16:35:56 -0700</pubDate>
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      <itunes:author>Sara Hickman</itunes:author>
      <itunes:subtitle>This month, a selection of songs focusing on places. Includes: The Place Where the Garage Used to Stand, Romania, In the Fields,  Heaven for a Day... and more!</itunes:subtitle>
      <itunes:summary>The first of Sara Hickman&apos;s monthly podcasts! This month, a selection of songs focusing on places. Includes: The Place Where the Garage Used to Stand, Romania, In the Fields,  Heaven for a Day... and more!</itunes:summary>
      <itunes:duration>31:26</itunes:duration>
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